Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served with sliced avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

632kcal
Protein
49g
Fat
36.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

3 oz Smoked Turkey Breast

1.5 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced smoked turkey and fresh spinach to the pan, sautéing until the greens are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, folding gently with a spatula until the eggs are soft, creamy, and set.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Slice the avocado and place it atop the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served with sliced avocado and sprouted toast for a satisfying, buttery finish.

NUTRITION

632kcal
Protein
49g
Fat
36.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

3 oz Smoked Turkey Breast

1.5 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 Avocado

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the diced smoked turkey and fresh spinach to the pan, sautéing until the greens are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, folding gently with a spatula until the eggs are soft, creamy, and set.

  • 5

    Toast the sprouted grain bread until golden brown and crisp.

  • 6

    Slice the avocado and place it atop the toast or serve it on the side of the scramble.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.