Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty, charred finish.

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NUTRITION

675kcal
Protein
65.5g
Fat
23.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

2 cups steamed Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 tsp Dried Oregano

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the exterior has nice grill marks.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the grilled chicken and arrange it on a plate with the fluffy quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon juice over the dish and season with a pinch of sea salt and black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli and a zesty, charred finish.

NUTRITION

675kcal
Protein
65.5g
Fat
23.7g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

2 cups steamed Broccoli florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 tsp Dried Oregano

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let it rest for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 5

    Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F and the exterior has nice grill marks.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.

  • 7

    Slice the grilled chicken and arrange it on a plate with the fluffy quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon juice over the dish and season with a pinch of sea salt and black pepper if desired.