Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whisked chia seeds and protein-rich Greek yogurt chilled with velvety coconut milk for a thick, satisfying breakfast topped with fresh berries.

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NUTRITION

513kcal
Protein
47.3g
Fat
25.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.25 cup full-fat coconut milk

1 scoop vanilla protein powder

0.5 cup non-fat greek yogurt

0.25 cup water

0.25 cup fresh raspberries

1 tbsp hemp seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and sea salt, whisking to remove any clumps.

  • 2

    Add the Greek yogurt, coconut milk, water, and vanilla extract to the dry ingredients.

  • 3

    Whisk vigorously for 2 minutes to ensure the chia seeds are evenly distributed and the protein powder is fully dissolved.

  • 4

    Let the mixture sit for 5 minutes, then whisk one more time to prevent the seeds from settling at the bottom.

  • 5

    Cover the jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick, gel-like consistency.

  • 6

    Before serving, stir the pudding once more and top with fresh raspberries and hemp seeds for added texture and nutrients.

Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Whisked chia seeds and protein-rich Greek yogurt chilled with velvety coconut milk for a thick, satisfying breakfast topped with fresh berries.

NUTRITION

513kcal
Protein
47.3g
Fat
25.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.25 cup full-fat coconut milk

1 scoop vanilla protein powder

0.5 cup non-fat greek yogurt

0.25 cup water

0.25 cup fresh raspberries

1 tbsp hemp seeds

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, combine the chia seeds, vanilla protein powder, and sea salt, whisking to remove any clumps.

  • 2

    Add the Greek yogurt, coconut milk, water, and vanilla extract to the dry ingredients.

  • 3

    Whisk vigorously for 2 minutes to ensure the chia seeds are evenly distributed and the protein powder is fully dissolved.

  • 4

    Let the mixture sit for 5 minutes, then whisk one more time to prevent the seeds from settling at the bottom.

  • 5

    Cover the jar and refrigerate for at least 4 hours, or ideally overnight, until the pudding has reached a thick, gel-like consistency.

  • 6

    Before serving, stir the pudding once more and top with fresh raspberries and hemp seeds for added texture and nutrients.