Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and sprouted toast for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
32.6g
Fat
17.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until wilted.

  • 3

    Whisk egg whites and pour into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the whites begin to set.

  • 5

    Continue cooking until the eggs are fluffy and the cottage cheese is warm.

  • 6

    Toast the sprouted grain bread.

  • 7

    Serve the scramble with sliced tomatoes, avocado, and the warm toast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and sprouted toast for a satisfying, toasted finish.

NUTRITION

402kcal
Protein
32.6g
Fat
17.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until wilted.

  • 3

    Whisk egg whites and pour into the skillet with the spinach.

  • 4

    Gently fold in the cottage cheese as the whites begin to set.

  • 5

    Continue cooking until the eggs are fluffy and the cottage cheese is warm.

  • 6

    Toast the sprouted grain bread.

  • 7

    Serve the scramble with sliced tomatoes, avocado, and the warm toast.