Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus spears; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

40.2g

Fat

25.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Asparagus spears

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Toss the steamed asparagus with minced garlic and a splash of lemon juice.
7
Warm the pre-cooked brown rice and fluff with a fork.
8
Plate the salmon alongside the brown rice and asparagus, finishing the fish with the remaining fresh lemon juice.