NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Blue cheese crumbles

2 large Romaine lettuce leaves

2 slices Tomato

2 slices Red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 2

  Divide the turkey mixture into two even patties, pressing a slight thumbprint in the center of each to prevent bulging during cooking.

• 3

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patties in the hot skillet and sear for 5 to 6 minutes per side until a deep golden-brown crust forms and the internal temperature reaches 165°F.

• 5

  Sprinkle the blue cheese crumbles over the patties during the final minute of cooking, covering the pan with a lid for 30 seconds to allow the cheese to soften.

• 6

  Arrange the patties onto fresh romaine lettuce leaves and top with tomato slices and red onion for a clean and zesty finish.