NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 tbsp chipotle peppers in adobo

1 tsp honey

1 clove garlic

0.5 cup frozen corn

0.25 cup black beans

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the chipotle peppers, honey, minced garlic, and half of the lime juice to create a marinade.

• 2

  Coat the chicken breast thoroughly in the chipotle mixture and allow it to marinate for at least 10 minutes.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.

• 5

  Remove the chicken to rest, then add the corn to the same hot skillet, toasting until the kernels are golden and smoky.

• 6

  In a medium bowl, combine the charred corn, black beans, diced red onion, cilantro, remaining lime juice, salt, and pepper.

• 7

  Slice the chicken against the grain and serve topped with the fresh corn salsa and sliced avocado.