Golden Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Fluffy Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Buttermilk-Style Protein Pancakes

Whisked oat and protein batter griddled until golden brown, creating a stack of airy pancakes that melt in your mouth with every bite.

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NUTRITION

463kcal
Protein
55.4g
Fat
4.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.33 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Cinnamon

0.25 tsp Ghee

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

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PREPARATION

  • 1

    In a large bowl, whisk together the egg whites and Greek yogurt until smooth and bubbly.

  • 2

    Sift in the oat flour, protein powder, baking powder, sea salt, and cinnamon, stirring gently until just combined.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four medium pancakes.

  • 5

    Cook until bubbles form on the surface and the edges are set, then flip and cook for another 2 minutes until golden.

  • 6

    Serve the warm stack topped with fresh blueberries and a drizzle of pure maple syrup.

Golden Fluffy Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Fluffy Buttermilk-Style Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Fluffy Buttermilk-Style Protein Pancakes

Whisked oat and protein batter griddled until golden brown, creating a stack of airy pancakes that melt in your mouth with every bite.

NUTRITION

463kcal
Protein
55.4g
Fat
4.4g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.33 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Cinnamon

0.25 tsp Ghee

0.5 cup Fresh blueberries

0.5 tbsp Pure maple syrup

PREPARATION

  • 1

    In a large bowl, whisk together the egg whites and Greek yogurt until smooth and bubbly.

  • 2

    Sift in the oat flour, protein powder, baking powder, sea salt, and cinnamon, stirring gently until just combined.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee to coat the surface.

  • 4

    Pour the batter into the skillet to form three or four medium pancakes.

  • 5

    Cook until bubbles form on the surface and the edges are set, then flip and cook for another 2 minutes until golden.

  • 6

    Serve the warm stack topped with fresh blueberries and a drizzle of pure maple syrup.