NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 slices center-cut bacon

1 large egg

1 tbsp almond flour

2 tbsp sugar-free BBQ sauce

0.25 cup yellow onion

1 clove garlic

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  In a small skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant.

• 3

  In a large mixing bowl, combine the ground turkey, egg, almond flour, sautéed onion and garlic, smoked paprika, sea salt, and black pepper.

• 4

  Mix gently by hand until just combined, being careful not to overwork the meat.

• 5

  Form the mixture into a compact rectangular loaf and place it in the prepared baking dish.

• 6

  Drape the bacon slices over the top of the loaf, tucking the ends slightly underneath.

• 7

  Brush the top and sides of the loaf generously with the sugar-free BBQ sauce.

• 8

  Bake for 35-40 minutes, or until the internal temperature reaches 165°F and the bacon is rendered.

• 9

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.