Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 1.5 teaspoons Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

Protein

35.2g

Fat

24.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1.5 teaspoons Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links and cook for 3-4 minutes until lightly browned and heated through.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top the scramble with the fresh avocado slices and serve immediately.