Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/4 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1/2 tsp Avocado Oil; 1 clove minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

27.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/4 cup cooked Brown Rice

1.5 cups fresh Green Beans

1/2 tsp Avocado Oil

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
In a separate small skillet, sauté the green beans and minced garlic with a splash of water over medium heat until tender-crisp.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the rice and garlic green beans, finishing with a fresh squeeze of lemon juice.