Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 10 Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Greek Yogurt; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over cauliflower mash, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

40.5g

Fat

15.7g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

10 Asparagus Spears

1 tsp Olive Oil

1 tbsp Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half the olive oil, minced garlic, salt, and pepper, then roast for 12 minutes.
3
Steam the cauliflower florets until fork-tender, about 8-10 minutes.
4
Transfer steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until silky smooth.
5
Pat the salmon dry and season both sides with salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the pan and sear for 4 minutes until the skin is crisp, then flip and cook for 3 more minutes.
8
Serve the seared salmon atop the cauliflower mash with the roasted asparagus on the side.