Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and baby spinach served with browned turkey sausage and a slice of sprouted grain bread with a warm, toasted crunch.

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NUTRITION

380kcal
Protein
34g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the baby spinach.

  • 4

    Sauté the spinach for one to two minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble gently until the whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the turkey sausage and toast, seasoning with a pinch of salt and pepper if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and baby spinach served with browned turkey sausage and a slice of sprouted grain bread with a warm, toasted crunch.

NUTRITION

380kcal
Protein
34g
Fat
17g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then remove from the pan and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the same skillet and toss in the baby spinach.

  • 4

    Sauté the spinach for one to two minutes until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach and scramble gently until the whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the turkey sausage and toast, seasoning with a pinch of salt and pepper if desired.