Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet served with charred roasted broccoli and a creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
43.3g
Fat
27.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until the mixture is a smooth, creamy mash.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Serve the seared salmon over a bed of cauliflower mash with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet served with charred roasted broccoli and a creamy cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
43.3g
Fat
27.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until the mixture is a smooth, creamy mash.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 8

    Serve the seared salmon over a bed of cauliflower mash with the roasted broccoli on the side.