NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Canned chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Fresh lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel or paper towels to ensure maximum crispiness.

• 3

  Cut the chicken breast into 1-inch bite-sized cubes and chop the red bell pepper into similar sized pieces.

• 4

  In a large mixing bowl, combine the chicken, chickpeas, broccoli florets, and bell peppers.

• 5

  Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried oregano; toss thoroughly to coat.

• 6

  Spread the mixture in a single, even layer on the prepared baking sheet, making sure not to overcrowd the pan.

• 7

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice before serving warm.