Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 slices sourdough bread; 0.5 cup yellow onion; 1 cup arugula; 1 tbsp dijon mustard; 1 tsp olive oil; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered with sweet caramelized onions and peppery arugula on toasted sourdough for a savory and satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

22.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 slices sourdough bread

0.5 cup yellow onion

1 cup arugula

1 tbsp dijon mustard

1 tsp olive oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 1 teaspoon of olive oil in a skillet over medium-low heat. Add the onions and a pinch of salt, cooking slowly for 15 minutes until soft and golden brown.
3
Stir in the balsamic vinegar to deglaze the pan, then remove the onions and set them aside.
4
Season the flank steak on both sides with sea salt and black pepper.
5
Wipe out the skillet and heat the remaining 1 teaspoon of olive oil over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
7
Toast the sourdough slices until golden and crisp.
8
Spread Dijon mustard on one slice of bread. Layer with arugula, the sliced steak, and the caramelized onions. Top with the remaining slice of bread and serve immediately.