NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1.5 cups zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and pat dry with a paper towel to ensure a crispy crust.

• 2

  In a shallow bowl, whisk together the parmesan cheese, almond flour, garlic powder, onion powder, oregano, salt, and pepper.

• 3

  Press each chicken cutlet firmly into the parmesan mixture until evenly coated on both sides.

• 4

  Heat olive oil in a large non-stick skillet over medium heat until shimmering.

• 5

  Add the chicken to the skillet and cook for 4-5 minutes per side until the coating is golden brown and the chicken is cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still vibrant.

• 8

  Plate the zucchini noodles, top with the crispy chicken, drizzle with the warm marinara, and garnish with fresh basil.