NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.25 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh spinach

1 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey chorizo to the skillet and cook until browned and fully cooked through.

• 3

  Stir in the black beans and fresh spinach, cooking until the spinach has wilted.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites.

• 5

  Pour the egg mixture into the skillet with the chorizo and vegetables, seasoning with sea salt and black pepper.

• 6

  Scramble the eggs gently until they are set and well-incorporated with the other ingredients.

• 7

  Warm the whole wheat tortilla in a separate pan or microwave for 10 seconds.

• 8

  Spoon the chorizo and egg mixture into the center of the tortilla and top with the salsa verde.

• 9

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 10

  Place the burrito back into the hot skillet for 1 minute per side until the exterior is golden and crispy.