Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat them dry.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to create the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts over the top for a boost of healthy fats and a nutty crunch.
8
Serve immediately or chill for 30 minutes to let the flavors meld.