NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp BBQ sauce

0.25 cup Part-skim mozzarella cheese

2 tbsp Red onion

1 tbsp Fresh cilantro

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Season the chicken breast with half of the sea salt and black pepper, pan-sear until golden and cooked through, then shred with two forks.

• 3

  In a small bowl, whisk together the plain Greek yogurt, lemon juice, garlic powder, onion powder, dried dill, and remaining sea salt and black pepper to create the ranch dressing.

• 4

  Place the whole wheat tortilla on the prepared baking sheet and spread the BBQ sauce evenly across the surface.

• 5

  Layer the shredded chicken, diced red onion, and part-skim mozzarella cheese over the BBQ sauce.

• 6

  Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crispy.

• 7

  Remove from the oven, drizzle with the prepared ranch dressing, and garnish with fresh cilantro before slicing.