Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole-grain bread and creamy avocado.

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NUTRITION

412kcal
Protein
35.3g
Fat
21.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/4 Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until crisp and top with sliced avocado and the remaining drizzle of olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with toasted whole-grain bread and creamy avocado.

NUTRITION

412kcal
Protein
35.3g
Fat
21.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1/4 Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until crisp and top with sliced avocado and the remaining drizzle of olive oil.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving.