Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli for a smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
43.5g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and warm it in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve alongside the roasted broccoli over a bed of fluffy quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli for a smoky finish.

NUTRITION

396kcal
Protein
43.5g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with lemon juice, the remaining 1 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa and warm it in a small pan or microwave if needed.

  • 6

    Slice the grilled chicken into strips and serve alongside the roasted broccoli over a bed of fluffy quinoa.