Name: Caramelized Onion and Silky Beef Broth
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cups Beef bone broth; 1 large Yellow onion; 1 tsp Ghee; 1 cup Cremini mushrooms; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Silky Beef Broth

Sautéed lean beef and onions simmered in a rich, savory bone broth for a comforting and deeply aromatic bowl.

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NUTRITION

Protein

51.0g

Fat

24.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cups Beef bone broth

1 large Yellow onion

1 tsp Ghee

1 cup Cremini mushrooms

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Coconut aminos

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PREPARATION

1
Thinly slice the yellow onion and the cremini mushrooms.
2
Heat the ghee in a large pot over medium heat; add the onions and cook, stirring occasionally, until soft and golden brown.
3
Add the ground beef and mushrooms to the pot, using a spatula to break the meat into small crumbles until fully browned.
4
Stir in the dried thyme, sea salt, and black pepper until the aromatics are fragrant.
5
Pour in the beef bone broth and coconut aminos, bringing the liquid to a gentle simmer.
6
Reduce the heat to low and let the soup simmer for 10 minutes to allow the flavors to meld into a silky, savory finish.