Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
34.3g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Lemon

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and a pinch of salt, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed broccoli alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic-infused mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

455kcal
Protein
34.3g
Fat
28.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Lemon

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once the pan is hot, place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crisp.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and a pinch of salt, and blend or mash until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower and steamed broccoli alongside the seared salmon, finishing the dish with a fresh squeeze of lemon juice.