Name: Creamy Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup chopped dill pickles; 0.5 cup plain Greek yogurt; 1 tbsp yellow mustard; 1 tsp pickle juice; 0.5 tsp smoked paprika; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a tangy, velvety yogurt-based special sauce.

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NUTRITION

Protein

38.8g

Fat

22.3g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup chopped dill pickles

0.5 cup plain Greek yogurt

1 tbsp yellow mustard

1 tsp pickle juice

0.5 tsp smoked paprika

0.5 tsp sesame seeds

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground beef.
2
Cook the beef until browned and fully cooked through, breaking it into small crumbles with a spatula.
3
Season the beef with sea salt, black pepper, and garlic powder during the last 2 minutes of cooking.
4
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until the sauce is smooth and creamy.
5
Prepare the base by placing the shredded romaine lettuce into a large serving bowl.
6
Layer the warm seasoned beef, diced white onion, and chopped dill pickles over the lettuce.
7
Drizzle the creamy yogurt sauce generously over the top and finish with a sprinkle of sesame seeds.