Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets finished with a bright lemon-garlic glaze, served with vibrant steamed broccoli for a light and zesty finish.

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NUTRITION

209kcal
Protein
19.7g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for approximately 3 minutes per side until the fish is opaque and golden.

  • 5

    Stir in the minced garlic during the final minute of cooking, being careful not to let it brown too much.

  • 6

    Drizzle the fresh lemon juice over the fillets to deglaze the pan and create a light, bright sauce.

  • 7

    Serve the seared tilapia immediately alongside the steamed broccoli, spooning any remaining pan juices over the top.

Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia fillets finished with a bright lemon-garlic glaze, served with vibrant steamed broccoli for a light and zesty finish.

NUTRITION

209kcal
Protein
19.7g
Fat
10.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Tilapia Fillet

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5-6 minutes until tender-crisp.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for approximately 3 minutes per side until the fish is opaque and golden.

  • 5

    Stir in the minced garlic during the final minute of cooking, being careful not to let it brown too much.

  • 6

    Drizzle the fresh lemon juice over the fillets to deglaze the pan and create a light, bright sauce.

  • 7

    Serve the seared tilapia immediately alongside the steamed broccoli, spooning any remaining pan juices over the top.