Name: Greek Yogurt Protein Parfait with Almond Butter and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Almond Butter; 1 cup Mixed Berries (thawed if frozen); 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Almond Butter and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Mixed Berries

Creamy non-fat Greek yogurt layered with fiber-rich mixed berries and a drizzle of nutty almond butter, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

27g

Fat

17g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Almond Butter

1 cup Mixed Berries (thawed if frozen)

0.5 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth.
2
If using frozen berries, ensure they are slightly thawed to release their natural juices.
3
In a glass or jar, layer half of the Greek yogurt at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Drizzle half of the almond butter over the berries.
6
Repeat the layers with the remaining yogurt, berries, and almond butter.
7
Top the parfait with a sprinkle of hemp hearts for a nutty crunch and extra protein boost.
8
Enjoy immediately or chill for 30 minutes to let the flavors meld.