NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

0.5 tbsp Blue cheese crumbles

1 whole Sprouted grain burger thin

2 leaves Butter lettuce

1 stalk celery

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until just incorporated.

• 2

  Gently shape the turkey mixture into one large, thick patty, being careful not to overwork the meat.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the patty in the skillet and sear for 5-6 minutes on the first side until a deep golden-brown crust forms.

• 5

  Flip the burger and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 6

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the skillet with a lid to allow the cheese to soften and melt.

• 7

  While the meat rests, lightly toast the sprouted grain burger thin in a toaster or on the edge of the skillet.

• 8

  Finely slice the celery stalk into thin crescents for added texture.

• 9

  Assemble the burger by placing the butter lettuce on the bottom bun, followed by the buffalo turkey patty, and top with the sliced celery before closing with the top bun.