Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Lean flank steak; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed beef strips and crisp broccoli tossed with aromatic ginger and garlic in a savory sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

47.4g

Fat

22.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Lean flank steak

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

1
Slice the lean flank steak against the grain into thin, bite-sized strips.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips, sea salt, and black pepper, searing for 3-4 minutes until beautifully browned.
4
Remove the beef from the pan and add the broccoli florets, sliced bell peppers, and water; cover to steam for 2 minutes.
5
Stir in the grated fresh ginger, minced garlic, and tamari, sautéing for 1 minute until fragrant.
6
Return the beef to the skillet, tossing all ingredients together until the savory sauce lightly coats the mixture.
7
Serve the stir-fry over warm brown rice and garnish with toasted sesame seeds.