Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

398kcal
Protein
34.8g
Fat
17.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Sweet Potato

0.25 medium Avocado

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and pan-sear in a non-stick skillet with half the olive oil until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning them over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted and bright green.

  • 4

    Whisk the egg whites in a small bowl then pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and garnish with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

398kcal
Protein
34.8g
Fat
17.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Sweet Potato

0.25 medium Avocado

PREPARATION

  • 1

    Dice the sweet potato into small cubes and pan-sear in a non-stick skillet with half the olive oil until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning them over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted and bright green.

  • 4

    Whisk the egg whites in a small bowl then pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and garnish with fresh avocado slices.