Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

34.6g

Fat

6.5g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Stir in the vanilla protein powder until completely smooth and whipped.
3
Wash and pat dry the fresh mixed berries if using fresh, or thaw slightly if using frozen.
4
In a glass or jar, layer half of the yogurt mixture followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Sprinkle the hemp hearts over the top for a nutty crunch.