Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and tangy feta, served with a side of creamy avocado.

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NUTRITION

515kcal
Protein
43.8g
Fat
31.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula as it browns.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently and frequently until the whites are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick scramble of fluffy egg whites and savory turkey sausage folded with wilted spinach and tangy feta, served with a side of creamy avocado.

NUTRITION

515kcal
Protein
43.8g
Fat
31.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Baby Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles with a spatula as it browns.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently and frequently until the whites are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until slightly softened.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.