YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
9.2 oz Wild Atlantic Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 tsp Olive Oil
1 clove Garlic, minced
1 tsp Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, steam the green beans in a small amount of water for 4 minutes until tender-crisp.
Drain the beans and toss them into the skillet with the salmon during the last minute of cooking along with the minced garlic.
Remove from heat and drizzle the salmon and beans with fresh lemon juice.
Plate the salmon alongside the brown rice and garlic green beans, finishing with an extra pinch of flaky salt if desired.