Name: Egg White and Spinach Scramble with Feta and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.25 oz Feta Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Light egg whites scrambled with fresh spinach and burst cherry tomatoes, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

Protein

30.9g

Fat

16.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 oz Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites over the vegetables and stir gently with a spatula until they are fully set and fluffy.
5
Fold in the crumbled feta cheese just before removing the skillet from the heat to allow it to warm through.
6
Serve the scramble immediately alongside a slice of toasted whole wheat bread for a complete Mediterranean breakfast.