Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tsp pure maple syrup; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds chilled into a velvety pudding, topped with vibrant fresh berries and a hint of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

11.3g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tsp pure maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt, almond milk, chia seeds, maple syrup, vanilla, and sea salt in a bowl until smooth.
2
Let the mixture sit for 10 minutes, then whisk again to prevent the seeds from settling at the bottom.
3
Cover and refrigerate for at least 4 hours, or overnight, until the pudding is thick and set.
4
Spoon the chilled pudding into a bowl and top with the fresh raspberries and blueberries.
5
Serve immediately while the berries are cold and crisp.