Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea penne pasta; 3.5 oz Cooked chicken breast; 0.25 cup Plain non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 0.5 cup Cauliflower florets; 1 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Tender chickpea pasta and juicy chicken breast baked in a velvety yogurt-cheese sauce, finished with a golden, crispy nutritional yeast topping.

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NUTRITION

Protein

56.0g

Fat

11.2g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea penne pasta

3.5 oz Cooked chicken breast

0.25 cup Plain non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

0.5 cup Cauliflower florets

1 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea penne and cauliflower florets in salted water until tender, then drain thoroughly.
3
In a large mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, sea salt, and black pepper.
4
Stir in half of the sharp cheddar cheese until the sauce is smooth and creamy.
5
Fold the cooked pasta, cauliflower, and diced chicken breast into the yogurt mixture until evenly coated.
6
Transfer the mixture into a small oven-safe baking dish.
7
Sprinkle the remaining cheddar cheese and the nutritional yeast over the top for a savory crunch.
8
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and golden.