NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, garlic powder, cumin, sea salt, and black pepper to create a lean chorizo blend.

• 2

  Heat a non-stick skillet over medium-high heat and cook the turkey mixture until browned and crispy, breaking it into small crumbles.

• 3

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender.

• 4

  Lower the heat to medium and pour in the whisked egg and egg whites, stirring gently until the eggs are just set and fluffy.

• 5

  Place the filling in the center of the whole wheat tortilla, fold in the sides, and roll it tightly.

• 6

  Wipe the skillet clean and toast the burrito for 1-2 minutes per side until the exterior is golden and crunchy.