Name: Tender Herb-Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup Brussels sprouts; 0.5 cup carrots; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken and Veggies

Oven-roasted chicken breast and earthy root vegetables tossed in fragrant herbs for a tender, golden-brown finish.

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NUTRITION

Protein

52.8g

Fat

20.4g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup Brussels sprouts

0.5 cup carrots

0.25 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Halve the Brussels sprouts, slice the carrots into rounds, and chop the red onion into chunks.
4
Add the vegetables to the bowl with the chicken.
5
Drizzle with olive oil and sprinkle with rosemary, thyme, garlic powder, salt, and pepper.
6
Toss everything together until evenly coated with oil and seasonings.
7
Spread the mixture in a single layer on the prepared baking sheet.
8
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender.