Name: Tender Herb-Crusted Lamb Chops with Zesty Mint Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb loin chops; 0.5 tbsp Almond flour; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.25 cup Fresh mint leaves; 1 tbsp Apple cider vinegar; 0.5 tsp Raw honey; 1 cup Asparagus spears

Tender Herb-Crusted Lamb Chops with Zesty Mint Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Lamb Chops with Zesty Mint Sauce

Pan-seared lamb chops coated in a fragrant rosemary-thyme crust, served with a bright, zesty mint sauce and crisp steamed asparagus.

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NUTRITION

Protein

45.2g

Fat

32.8g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb loin chops

0.5 tbsp Almond flour

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.25 cup Fresh mint leaves

1 tbsp Apple cider vinegar

0.5 tsp Raw honey

1 cup Asparagus spears

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PREPARATION

1
Pat the lamb chops dry and season both sides evenly with sea salt and black pepper.
2
Stir together the almond flour, dried rosemary, and dried thyme in a small bowl.
3
Press the herb and almond mixture firmly onto both sides of the lamb chops to create a thin crust.
4
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
5
Place the lamb in the skillet and sear for 3 to 4 minutes per side for medium-rare.
6
While the lamb cooks, steam the asparagus spears for 4 to 5 minutes until they are tender yet snappy.
7
Combine the fresh mint leaves, apple cider vinegar, and raw honey in a small blender and pulse until smooth.
8
Let the lamb rest for 3 minutes before serving alongside the asparagus and drizzling with the zesty mint sauce.