Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Grilled chicken breast seasoned with zesty lemon and fresh herbs served over a vibrant bed of crisp greens and creamy avocado.

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NUTRITION

Protein

56.6g

Fat

28.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, slice the cucumber into half-moons and halve the cherry tomatoes.
4
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a simple vinaigrette.
5
Place the mixed greens in a large bowl and toss with half of the dressing.
6
Slice the grilled chicken and the avocado into thin strips.
7
Arrange the chicken, cucumber, tomatoes, and avocado over the greens, then drizzle with the remaining dressing.