Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites and a whole egg scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

28.6g

Fat

21.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Reduce heat to medium-low and cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Remove from heat and season with a pinch of sea salt and black pepper if desired.
7
Slice the avocado and serve it on the side of the hot scramble.