Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 large Egg; 1 tbsp Water; 0.25 tsp Extra virgin olive oil; 0.5 medium Protein waffle; 0.5 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast with a crunchy almond coating served over a toasted protein waffle and finished with a drizzle of amber maple syrup.

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NUTRITION

Protein

50.7g

Fat

14.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tbsp Water

0.25 tsp Extra virgin olive oil

0.5 medium Protein waffle

0.5 tbsp Pure maple syrup

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PREPARATION

1
Slice the chicken breast into thin strips and pat them dry with a paper towel.
2
Whisk the egg and water together in a shallow bowl.
3
Mix the almond flour, garlic powder, smoked paprika, sea salt, and black pepper in another shallow dish.
4
Dip each chicken strip into the egg mixture, then press into the almond flour seasoning until thoroughly coated.
5
Place the chicken in an air fryer basket, lightly mist with olive oil, and cook at 400°F for 12 minutes until the coating is golden.
6
Toast the protein waffle until it reaches your desired level of crispness.
7
Serve the crispy chicken strips on top of the warm waffle and finish with a drizzle of pure maple syrup.