NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup green cabbage

0.5 cup yellow onion

1 tbsp extra virgin olive oil

1 clove garlic

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and smoked paprika.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan and set it aside on a plate to rest.

• 5

  In the same skillet, add the sliced yellow onion and shredded cabbage, stirring to coat in the remaining cooking fats.

• 6

  Sauté the vegetables for 8-10 minutes, stirring occasionally, until the cabbage is tender and begins to show caramelized brown edges.

• 7

  Add the minced garlic and cook for an additional 1 minute until fragrant.

• 8

  Deglaze the pan by pouring in the apple cider vinegar, scraping up any browned bits from the bottom of the skillet.

• 9

  Slice the rested chicken and serve it immediately over the warm sautéed cabbage mixture.