Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked nonfat Greek yogurt layered with vibrant mixed berries and hemp hearts, finished with a handful of golden toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Layer half of the yogurt into a glass or mason jar.
3
Add half of the mixed berries and a sprinkle of the hemp hearts over the yogurt layer.
4
Add the remaining yogurt to create a second layer.
5
Top the parfait with the rest of the berries and hemp hearts.
6
Finish by sprinkling the sliced almonds on top for a satisfying toasted crunch.