Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

508kcal
Protein
41.8g
Fat
28.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic and ghee, then mash or blend until velvety smooth.

  • 6

    Plate the salmon over the garlic cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

508kcal
Protein
41.8g
Fat
28.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic and ghee, then mash or blend until velvety smooth.

  • 6

    Plate the salmon over the garlic cauliflower mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.