Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

413kcal
Protein
34.4g
Fat
20.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Roasted Sweet Potato

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced roasted sweet potatoes to the pan, cooking until the sausage is browned and potatoes are heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

NUTRITION

413kcal
Protein
34.4g
Fat
20.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1/2 cup Roasted Sweet Potato

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced roasted sweet potatoes to the pan, cooking until the sausage is browned and potatoes are heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper and red pepper flakes if desired.

  • 6

    Transfer to a plate and top with fresh avocado slices before serving.