Name: Golden Pan-Seared Cod with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 0.5 cup cooked jasmine rice; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp lemon juice; 0.5 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemon Rice

Pan-seared cod seasoned with vibrant turmeric served over zesty lemon rice and crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

47.7g

Fat

15.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

0.5 cup cooked jasmine rice

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp lemon juice

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Pat the cod fillets dry and season both sides evenly with turmeric powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
Remove the fish from the pan and set aside; add the asparagus spears and minced garlic to the same skillet.
5
Sauté the asparagus for about 5 minutes until it reaches a crisp-tender texture and the garlic is fragrant.
6
In a separate bowl, fluff the warm cooked jasmine rice and stir in the fresh lemon juice until well combined.
7
Plate the lemon rice and top with the golden cod fillet, serving the sautéed asparagus on the side.