Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

648kcal
Protein
39.1g
Fat
36.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the pan skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach and toss until just wilted, then serve immediately alongside the salmon and sweet potato mash.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

648kcal
Protein
39.1g
Fat
36.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Sweet Potato

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the pan skin-side down for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same pan, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 8

    Add the fresh spinach and toss until just wilted, then serve immediately alongside the salmon and sweet potato mash.