Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

374kcal
Protein
58.1g
Fat
9.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8.2 oz Beef Top Round Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

0.5 tsp Avocado Oil

1 clove Garlic, minced

0.5 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until tender with charred edges.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the remaining oil.

  • 6

    Sear the beef strips for 2 minutes per side until a deep brown crust forms.

  • 7

    Add the minced garlic to the pan for the last 30 seconds of cooking to infuse the beef.

  • 8

    Plate the beef and roasted vegetables together, finishing with a bright squeeze of fresh lemon.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared lean beef strips served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

NUTRITION

374kcal
Protein
58.1g
Fat
9.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8.2 oz Beef Top Round Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

0.5 tsp Avocado Oil

1 clove Garlic, minced

0.5 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the avocado oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer and roast for 15-20 minutes until tender with charred edges.

  • 4

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the remaining oil.

  • 6

    Sear the beef strips for 2 minutes per side until a deep brown crust forms.

  • 7

    Add the minced garlic to the pan for the last 30 seconds of cooking to infuse the beef.

  • 8

    Plate the beef and roasted vegetables together, finishing with a bright squeeze of fresh lemon.