Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread; 1/4 Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

33.6g

Fat

14.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted, then reduce heat to medium-low.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Stir gently and continuously with a spatula until the eggs are set but still look moist and creamy.
7
Toast the slice of whole grain bread and top it with the sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.